The Sweat Lodge Ceremony is for cleansing and purification of the body and Spirit. You give back some of the only thing you truly have in this world, and that is yourself. As the sweat flows, it helps to detoxify the body and eases the mind. The 3″ X 5″ bag(s) can be used when you feel under the weather and need a boost. Sit in the soothing herbal water and get rid of what you don’t need – physically and mentally. Place the softened bag on your chest and breathe deeply as you relax. Due to the fact this bath bag if for detoxing, we recommend using it only once before discarding unless you take it out of the water before you bath and hang it to dry to reuse.Ingredients: Catnip Leaf, Ginger Root, Peppermint Leaf, Yarrow Flower.